You must first become an athlete, before you can become a champion. With these hour long sessions, athletes will quickly begin to develop an athletic foundation, which will strongly influence their future sports successes, besides good health and growth. Athletes will participate in drills and exercises to better Coordination, Quickness, Speed and Agility.
Sessions will include but not be limited to jumping/landing, sprinting, drills for changing directions and medicine ball exercises for improving strength and power.