Even though data shows 90% of the people getting results in the gym are working with a personal trainer, we know that not everyone can commit to personal training for financial or time restrictions. We would like to extend that graph.

The BeneStrength, BeneFuse, BenEndurance, BeneCore, BeneFlex, BeneBattle, BeneBalance, BeneGain are some result oriented, skillfully designed training programmes for small groups of 6 to 8 people..The determination of which programmes suit you best would depend on your goals and what you would choose of course, but only after a detailed interview with our Chief of Fitness.