REHABILITATION / THERAPY / TRAINING FOR THE INJURED

EXERCISE IS MEDICINE
In today’s times the pollution levels have increased to such an extent, that not exercising has the equivalent impact on one’s health, as smoking one and one-half packs of cigarettes a day. Lists of medical problems and health–related conditions that can be at least partially treated or controlled with exercise:

  • Allergies
  • Angina
  • Anxiety
  • Arthritis
  • Back pain
  • Bursitis and tendonitis
  • Cancer
  • Carpel tunnel syndrome
  • Cholesterol
  • Constipation
  • Depression
  • Glaucoma
  • Headaches
  • Heart disease
  • High blood pressure
  • Insomnia
  • Intermittent claudication
  • Joint aches
  • Knee problems
  • Lung disease
  • Memory problems
  • Menstrual problems and PMS
  • Diabetes
  • Fatigue
  • Osteoporosis
  • Overweight problems
  • Varicose veins
  • Stress

Together we will:

Assess your current fitness level

Identify needs and goals

Make a plan

Draft a costomised workout programme to meet those goals

Execute the programme

Ensure that you meet the set goals

Hope that you incorporate the lifestyle changes suggested

Aim - your fitness, for life