Welcome to
BENEFIT Fitness Studio

BEneFIT Fitness Studio is an all-inclusive fitness facility. Based out of Khar (West) Mumbai, BEneFIT Fitness Studio offers fantastic facilities within an inspiring setting. It comprises of a modern gym with a combination of cardiovascular and resistance machines, amongst a host of ingenious machine-less work out options. At BEneFIT fitness studio we believe that “FITNESS IS AN ESSENTIAL SPORT, NOT A CHORE!"

Experience Real Fitness at its Finest within a community that cares!


The studio operates on an appointment basis only, and will generally operate from 06:00 am to 11:00 pm Monday through Saturday. Sundays are reserved for outdoor/indoor boot camps, as and when scheduled.


Vegetarian and Bodybuilding
It has always been said that vegetarians can’t build muscles. I absolutely disagree and hereby give my example to state my point. I have been a vegetarian...
Your Body Type and Metabolism
The classification system for different body types is called ‘somatotyping’:
Ectomorphs are the lean and lanky. They are usually very thin and bony, with fast metabolism...
The Truth About Heredity and Body Fat
Losing weight does seem easier for some people than for others. In fact, researchers say that there is a segment of the population that appears to be...